--- title: FAQ description: See the Frequently Asked Questions image: https://www.skyscraperhippie.com/hubfs/aquatic-plant-beautiful-bloom-612797.jpg --- [![Skyscraper Hippie Logo](https://www.skyscraperhippie.com/hs-fs/hubfs/Skyscraper%20Hippie.png?width=200&height=200&name=Skyscraper%20Hippie.png "Skyscraper Hippie Logo")](http://skyscraperhippie.com) # FAQ ## Hopefully we can help you find your answer here.... If not, don't worry!  You can also send your questions or suggestions to us on our [Contact Us Page](https://www.skyscraperhippie.com/contact-us?hsLang=en)! What is a Skyscraper Hippie? This is slang for a person who works in the Corporate World but wants to integrate the beliefs and practices of Hippies into their lives. ❤ Think Love, Nature, Karma, Yoga, Holistic...❤ What is an Asana? An [asana](https://www.skyscraperhippie.com/find-your-asana?hsLang=en) is the traditional word for a Hatha yoga posture.  In Sanskrit they talk about an asana being a position you are solid in but comfortable. [![Get your own personal Asana here](https://no-cache.hubspot.com/cta/default/3428207/e1c43b38-d464-4997-b2e2-6b911b45bb52.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/e1c43b38-d464-4997-b2e2-6b911b45bb52) Do you help with nutritional plans? I am not a nutritionist but I am happy to give you [ideas](https://blog.skyscraperhippie.com/grub-in-work-packed-with-sugar-need-healthy-snacks?hsLang=en) about healthier alternatives!  I believe there should be balance in everything and eating too much of anything is bad but I also believe in science and if you have any queries about food my recommendation would be to check out [this](https://www.indi.ie/who-we-are/dietitians-nutrition-experts.html) page for a registered and qualified Nutritionist/Dietitian. Otherwise if you are happy to look at my musings.... [![Read about some healthy snack alternatives](https://no-cache.hubspot.com/cta/default/3428207/d84d134a-631c-457f-81db-01cf49a31369.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/d84d134a-631c-457f-81db-01cf49a31369) What services do you offer? I give bespoke classes to either individuals or corporate classes that want to incorporate different elements of a holistic life into their daily lives.  Whether that be Yoga classes, [habits to de-stressing](https://blog.skyscraperhippie.com/sore-eyes-from-your-screen-lets-de-stress?hsLang=en),[ improving your posture](https://blog.skyscraperhippie.com/tips-to-improve-your-desk-posture?hsLang=en), meditation classes, [desk exercises](https://blog.skyscraperhippie.com/3-effective-desk-exercises?hsLang=en), developing habits and/or helping your office become more mindful with little tricks. My [services](https://blog.skyscraperhippie.com/our-aim-is-improving-corporate-wellbeing?hsLang=en) can be in-house, via email, over Zoom calls or by phone. I have limited appointment spaces each month.  [![Read my about my aims for Skyscraper Hippie](https://no-cache.hubspot.com/cta/default/3428207/b235095e-4b26-434b-bbe7-70a6218bf1b1.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/b235095e-4b26-434b-bbe7-70a6218bf1b1) Do you do one-off classes? Yes I do just [get in contact](https://www.skyscraperhippie.com/contact-us?hsLang=en) and we can discuss further! What are the associated costs? As my services are bespoke the prices range from how hands on you want my coaching to be.  Please contact me[ here](https://www.skyscraperhippie.com/contact-us?hsLang=en) for a quote Do you believe a Holistic Lifestyle is the answer to everything? 100% **NO**!  I think that Science is fundamentally the go to for answers to any ailments but I also think that Science is constantly evolving and that a holistic lifestyle working with in parallel with a Medical Practitioner can work great together.   [![Read my about my aims for Skyscraper Hippie](https://no-cache.hubspot.com/cta/default/3428207/b235095e-4b26-434b-bbe7-70a6218bf1b1.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/b235095e-4b26-434b-bbe7-70a6218bf1b1) What locations are your services available? Dublin City, Ireland.  I can also run classes in Cork and Galway.  I can do online services from anywhere in the world.   What do I do if I am interested? [Get in contact](https://www.skyscraperhippie.com/contact-us?hsLang=en) with me and tell me your needs, your daily life schedule and what you want to get out of our time working together or better [yet](https://www.skyscraperhippie.com/request-a-call-back?hsLang=en).... [![Request a Call Back!](https://no-cache.hubspot.com/cta/default/3428207/2b322073-3cd9-49f5-bc2a-c937f9194d3e.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/2b322073-3cd9-49f5-bc2a-c937f9194d3e) How do I make a complaint? [![Get In Contact Here](https://no-cache.hubspot.com/cta/default/3428207/415d38a7-9a3f-4f81-a5d7-9a0c737a7db3.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/415d38a7-9a3f-4f81-a5d7-9a0c737a7db3) What is your cancellation policy? We kindly ask for at least 24 hours if cancelling a location visit. How can I be contacted? [![Get In Contact Here](https://no-cache.hubspot.com/cta/default/3428207/415d38a7-9a3f-4f81-a5d7-9a0c737a7db3.png)](https://cta-redirect.hubspot.com/cta/redirect/3428207/415d38a7-9a3f-4f81-a5d7-9a0c737a7db3) [![Skyscraper Hippie Logo](https://www.skyscraperhippie.com/hs-fs/hubfs/Skyscraper%20Hippie.png?width=200&height=200&name=Skyscraper%20Hippie.png "Skyscraper Hippie Logo")](http://skyscraperhippie.com) [Website Terms and Conditions](https://www.skyscraperhippie.com/tcs-and-privacy-policy?hsLang=en)